800-385-8510
Mental Health Matters

Mental Health Matters

Mental health has become more of a focus and subject of discussion in the three years since COVID-19 first began. The impact of having disrupted schooling and employment, and so many experiencing sickness and death within their immediate families and friends has...
Have You Tried Journaling?

Have You Tried Journaling?

The ability to think about and be aware of our thoughts, or metacognition, is uniquely human.  The process of writing helps us to make sense of our feelings, assigning words to those emotions and helps us to organize our thoughts. In doing so, we are better able to...
Can Stress Make You Sick?

Can Stress Make You Sick?

Admittedly, there are many stressors in our lives, but among the biggest stressors we will ever have to face or endure is the loss of a loved one. But did you know that such stressors are linked to illness, if we are unable to find a way to cope with such stressors in...
How Do We Know Who is the Next of Kin?

How Do We Know Who is the Next of Kin?

If you are located in California, you can locate Next of Kin information and definitions on the California Legislature website. For assistance, please be sure to click this link: California Health and Safety Code 7100. The Next of Kin is usually the deceased’s closest...