Yoga Poses For Processing Grief and Sadness

Jun 25, 2021 | Access News, Articles & Information

Grief can sometimes be overwhelming and all-consuming.  In such moments, it may seem like there will never be a joy or peace in your life again.  Trust that there will be laughter and there will be happiness in your life again.  Along with seeking out support from loved ones, you may want to try the ancient wisdom of yoga.  This ancient practice has been shown to help with relaxation and overall health, as well as have many other beneficial outcomes. 

Read the article: 6 Profound Yoga Poses for Processing Grief and Sadness,
By Leena Oijala, for some poses you may want to explore when you are ready.


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