NPR’s Grief for Beginners: 5 Things to Know About Processing Loss

May 15, 2022 | Articles & Information

Sometimes it helps to hear about other’s journey through the grief process. In this 20 minute NPR segment entitled “Grief for Beginners: 5 Things to Know About Processing Loss” by Stephanie O’Neill, she expands on the following:

1. Be with your grief;
2. Grief is a lifelong journey;
3. Grief needs expression;
4. Healthy grieving involves ping ponging between loss and restoration;
5. Grief can break you open to a new you — if you let it.

The process of grieving is different and unique to each individual, but in such difficult times, it can help to hear how others have navigated through these difficult times.

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