When you’re grieving during the holidays, it can be easy to fall into the trap of thinking you have to “move on” or that joy should be immediate. The truth is, grief doesn’t follow a timeline, and it doesn’t disappear just because it’s the holiday season. One of the best ways to cope is through self-compassion. Allow yourself to feel what you’re feeling, whether it’s sadness, anger, or frustration, and understand that these emotions are valid. Practicing self-compassion means giving yourself permission to grieve, to slow down, and to not feel pressured to “be happy” for the sake of others.
Taking intentional time for self-care can also help you manage the emotional weight of the holidays. Instead of pushing through the season with the expectation that you should be okay, set aside time each day to do something nurturing. Whether it’s going for a walk in nature, meditating, or journaling about your grief, these small acts of care can help you process your emotions without feeling overwhelmed. This quiet space provides an opportunity to reflect on your loss while simultaneously caring for your emotional and physical well-being.
Finally, give yourself permission to step away from traditions that feel too painful or triggering. It’s okay to create new experiences or skip old ones if they don’t serve you right now. You can also use the season to find a new way of giving back in honor of your loved one. Volunteering for a cause they cared about or donating in their name can create meaning from your grief. By focusing on self-compassion and creating new traditions, you take proactive steps toward acknowledging your loss while moving toward healing.
Thank you for trusting Access Cremation with your loved one.